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Dealing with bridal anxiety — relieving stress before the big day

bridal anxiety - a bride sits on a bed with her head in her hands

It might seem obvious that the preparation for a wedding could prove rather stressful, considering that it is regarded as one of the biggest days of a person’s life. The extent of this anxiety is often underestimated, and worrying about everything from make-up to guest favours can really take its toll. So, how do we take the edge off bridal anxiety? With the help of Angelic Diamonds, retailers of stunning halo engagement rings, let's take a look at some great ways to destress, ahead of saying ‘I do’.

NEW Bridal Anxiety Programme Launches

Bride with wedding anxiety

Planning a wedding, although an exciting time can also leave you stressed and anxiety riddled.  Not just the planning but for some, the prospect of being centre of attention for an entire day with everyone looking at you is enough to send a bride into a state of turmoil.  How to handle this emotional roller-coaster can be daunting and top London hypno-therapist Malminder Gill can help brides-to-be with her NEW Bridal Anxiety Programme. With years of experience she is able to guide brides-to-be to a calmer and more stress free place in the line up to their big day.

Battle of the Bridezilla – Top London Hypnotherapist helps anxious brides put the fun back into planning a wedding 

How To Cope With Pre Wedding Nerves

Jane Barnfield Jukes
Planning a wedding can be a wonderful experience.  It’s an exciting time of your life. You are about to commit to spending the rest of your life with the person of your dreams. You have probably spent a great deal of time imagining the perfect wedding celebration.  You are bound to be excited, nervous and happy.  What you probably didn’t consider was how stressful the whole process could be and the effects that stress is having on you. The excitement and ceremony of the whole event builds a momentum of its own and that can distract us from the anxiety we can often feel around any big life change.   Luckily there are many things you can do to help pre wedding nerves.

When wedding stress turns into anxiety

Dealing with wedding stress

It’s widely recognised that wedding planning is a joyful, exciting and stressful time and wedding stress is probably going to affect you! There’s a huge amount of pressure for everything to be ‘perfect’ and for those suffering with anxiety, that pressure is felt even more intensely – above and beyond the usual stresses. As well as worrying about the ‘perfect day’, anxiety sufferers may find themselves over-worrying and over-analysing.

Am I the only bride-to-be that feels like this?

I can’t tell anybody – what if they think I have cold feet?

It’s supposed to be the happiest time of my life – why do I feel so over whelmed?